The Top 3 Foods to Eat to Keep your Skin Glowing

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The current condition and appearance of your skin is directly related to your eating pattern and habits. Consuming unhealthy food items such as in the case of fast food will leave your skin looking dull, dry, and unhealthy. In addition, if your diet is high in sugar, junk food, and processed food items, you are most likely to develop acnes and suffer from breakouts.

In order to maintain a healthy glow, here are food items that you should start eating!

  • Apples

Eating apples regularly promote good health and excellent skin condition. This fruit is rich in Malic acid, a nutrient that is known to be far superior than other acids, but is gentler in nature too.

The steady supply of Malic acid promises healthy, firm, and ageless skin.

  • Avocados

Apart from tasting delicious, avocados are growing in popularity as a superfood. This means that apart from its obviously delectable taste, it may also be topically applied to nourish the skin.

Avocados feature biotin that inspires cell regeneration, thus resulting in faster growth of hair and nails. It also helps in making the skin glow radiantly. In addition, avocados contain Vitamin E, a nutrient that protects the skin from free radicals.

  • Bananas

The high concentration of potassium in bananas help in moisturizing and hydrating the skin cells, thus making it fuller, more supple, and youthful looking too. It also features Vitamins A, B, and E all of which function to make the skin flawless and smooth.

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