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avoid all the strenuous activities and also maintain good hygiene levels.
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do not drink too child water as it harms your body blood vessels by constricting them. try to have a slightly cold water in summers.
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try to have a shower twice a day, it will keep you fresh and energetic.
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if your planning a trip outside then don't forget your sunscreen and water bottle to beat the heat.
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get hold of a body massage with herbal oils like sweet orange and lavender oil with coconut oil as the base for instant relief.
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if its too hot then try hanging a wet sheet in the open door and windows. the air coming from that door or window will be cool and soothing.
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avoid eating oily food as it spoils your digestive system and leads to pimples and oily skin.
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use rose water to clean your face and body as it is very refreshing and cooling. you can even add rose water to your bucket of bathing water to have a really refreshing shower.
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as the hairs turn out to be rough during summer due to sweat and dust, try wearing a hat, scarf or a cap to protect your scalp from damage and dirt.
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if possible try drinking herbal tea instead of normal tea made from mint leaves.
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try eating a lot of salads as they are efficient source of water and minerals. salads like cucumber, tomatoes, onion are excellent for summers as they have plenty of water content.
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drinking water from earthen pots will be best as they make the water naturally cool and is purely hygienic.
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drink a lot of water and also keep adding a lot of fluids to your body in order to avoid dehydration.
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www.ask.com
the search options are as good as Google or Bing
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www.britannica.com
is a good encyclopedia
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in the morning, drink a glass of cold water to boost your metabolism
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join gym and do some physical work there this will help you to burn your calories
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decrease the consumption of alcohol that will help in reducing the fat
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donot consume yellow butter and cheese...
eat white butter
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drink a lot of water and skip heavy meals at night
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avoid eating fried food and food that have high calories
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avoid eating bananas and other stuff that makes you fatty
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avoid continuously sitting for hours at a place
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stop smoking if u are a smoker and keep yourself away from stress
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induge yourself in some physical work and make yourself busy in doing the work
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you have to consume the food that has less calories
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consumption of carbohydrate is necessary for reducing belly fat
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the first vary thing is that u have to leave the junk food
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you have to verify your id..
after the verification the recharge is done by them with in 6hours
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at the time of studying... try to make notes
as at the time of revision they will be helpfull






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